Privacy Policy

What Intermezzo stores

All of your settings and activity stay on your own device, using Chrome's local extension storage (chrome.storage.local). This includes:

• Your reminder settings (interval, exercises per break, delivery style, sound, and your “Mind moments” preference)
• Today's stretch history and your daily streak count
• An inactivity timer used to pause reminders while you're away

Mind moments (optional well-being check-ins)

If you use the optional “Mind moments” features, the following also stay only on your device and are never sent anywhere:

• Mood check-ins — the one-tap “how are you feeling?” ratings you choose at the end of a break.
• Saved notes — anything you type into the “one small thing that went okay” prompt. These are kept as a small private list, just for you.

These are gentle self-reflection aids, not medical or clinical records, and they are never sent to the developer or anyone else. The optional support resource that may appear after several low check-ins is just a link — nothing about your moods or notes leaves your device when it shows.

Intermezzo has no account, no server, and no analytics. Nothing you do in Intermezzo is sent to the developer or to any third party, and the extension collects no data about you.

The only time anything leaves your browser is when you click “Watch a demo” on an exercise — that opens a YouTube how-to video in a new tab, just like clicking any link. No personal data, settings, or check-ins are attached.

Permissions and why they're used

• alarms — schedule your reminder intervals.
• storage — save your settings and streak locally.
• notifications — show the system notification that reminds you to stretch.
• idle — pause reminders when you step away, and resume when you're back.
• offscreen — play the reminder chime even when Chrome is in the background.

Data deletion

Uninstalling Intermezzo removes all locally stored data. You can also clear your webhook URL and name at any time from the popup.

Contact

Questions about privacy? Open an issue on the project repository.